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.15s}.plan-mini-card:hover{border-color:#ff5a1f47;transform:translateY(-1px)}.plan-mini-top{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:8px;display:flex}.plan-mini-top strong{font-size:15px;line-height:1.35}.plan-mini-meta{color:var(--text-mut);flex-wrap:wrap;gap:10px;font-size:12px;display:flex}.history-panel{margin-bottom:8px}.session-list{gap:12px;display:grid}.session-card{border:1px solid var(--border);background:#ffffff05;border-radius:16px;transition:border-color .15s,box-shadow .15s;overflow:hidden}.session-card.open{border-color:#ff5a1f47;box-shadow:0 12px 32px #0000002e}.session-card-head{width:100%;color:inherit;text-align:left;cursor:pointer;font:inherit;background:0 0;border:0;justify-content:space-between;align-items:center;gap:16px;padding:16px 18px;display:flex}.session-card-head:hover{background:#ffffff05}.session-card-main{align-items:center;gap:14px;min-width:0;display:flex}.session-day-badge{background:var(--primary-soft);width:52px;height:52px;color:var(--primary);letter-spacing:.5px;text-transform:uppercase;border:1px solid #ff5a1f40;border-radius:14px;flex-shrink:0;place-items:center;font-size:11px;font-weight:700;display:grid}.session-title{margin-bottom:4px;font-size:16px;display:block}.session-subtitle{color:var(--text-mut);font-size:13px}.session-card-side{flex-shrink:0;align-items:center;gap:12px;display:flex}.session-metrics{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.metric-pill{background:var(--surface-el);border:1px solid var(--border);color:var(--text-sec);white-space:nowrap;border-radius:999px;padding:5px 10px;font-size:11px;font-weight:600}.metric-pill.accent{background:var(--primary-soft);color:var(--primary);border-color:#ff5a1f40}.session-chevron{color:var(--text-mut);font-size:22px;line-height:1;transition:transform .15s;display:inline-block}.session-chevron.open{color:var(--primary);transform:rotate(90deg)}.session-card-body{border-top:1px solid var(--border);background:#0000001f;padding:0 18px 18px}.exercise-log-table{gap:0;margin-top:4px;display:grid}.exercise-log-row{border-bottom:1px solid var(--border);grid-template-columns:minmax(0,1.1fr) minmax(0,1.4fr);align-items:start;gap:16px;padding:14px 0;display:grid}.exercise-log-row:last-child{border-bottom:0}.exercise-log-row strong{color:var(--text);font-size:14px}.set-pills{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.set-pill{background:var(--surface);border:1px solid var(--border);color:var(--text-sec);font-variant-numeric:tabular-nums;border-radius:8px;padding:4px 10px;font-size:12px;font-weight:600}.session-note{background:var(--surface);border:1px solid var(--border);color:var(--text-sec);border-radius:12px;margin:14px 0 0;padding:12px 14px;font-size:14px;line-height:1.5}.session-note .member-label{margin-bottom:6px}.member-skeleton{background:linear-gradient(90deg,#ffffff0a 0%,#ffffff14 50%,#ffffff0a 100%) 0 0/200% 100%;border-radius:16px;animation:1.2s ease-in-out infinite member-shimmer}.member-skeleton.hero{height:140px}.member-skeleton.stat{height:88px}.skeleton-row{grid-template-columns:repeat(6,minmax(0,1fr));gap:12px;display:grid}@keyframes member-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@media (max-width:760px){.session-card-head{flex-direction:column;align-items:stretch}.session-card-side{justify-content:space-between}.exercise-log-row{grid-template-columns:1fr}.set-pills{justify-content:flex-start}.member-panel-head{flex-direction:column}}.member-hero-actions{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:20px;display:flex}.member-coaching-actions{padding:0 4px}.plan-link-card{color:inherit;text-decoration:none;display:block}.plan-mini-summary{color:var(--text-mut);margin:0 0 8px;font-size:13px;line-height:1.45}.workout-generator{gap:20px;display:grid}.generator-grid{gap:18px;display:grid}.generator-field{gap:10px;display:grid}.chip-row{flex-wrap:wrap;gap:8px;display:flex}.generator-actions{gap:10px;display:flex}.generator-result{margin-top:8px}.generator-result-meta{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.generator-result-actions{flex-wrap:wrap;gap:10px;display:flex}.workout-detail-hero{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:16px;display:flex}.workout-detail-badges{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.trainer-perform-note{color:var(--text-mut);background:#2e9bff14;border:1px solid #2e9bff33;border-radius:12px;margin-bottom:20px;padding:12px 16px;font-size:13px}.workout-day-list{gap:16px;margin-bottom:20px;display:grid}.workout-day-card{border:1px solid var(--border);background:#ffffff05;border-radius:18px;padding:18px}.workout-day-card.completed{border-color:#2ec87840}.workout-day-head{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;display:flex}.workout-day-title{margin:8px 0 4px;font-size:20px}.workout-day-focus{color:var(--text-mut);font-size:13px}.workout-block{margin-bottom:16px}.workout-bullet-list{color:var(--text-mut);margin:8px 0 0;padding-left:18px;font-size:14px;line-height:1.5}.workout-exercise-list{gap:12px;display:grid}.workout-exercise-card{border:1px solid var(--border);background:#ffffff05;border-radius:14px;grid-template-columns:minmax(120px,140px) 1fr;gap:14px;padding:12px;display:grid}.workout-exercise-image{aspect-ratio:1;object-fit:cover;background:var(--surface-el);border-radius:12px;width:100%}.workout-exercise-media{flex-direction:column;gap:8px;width:100%;min-width:0;display:flex}.workout-exercise-gif{aspect-ratio:1;object-fit:cover;background:var(--surface-el);border-radius:12px;width:100%;display:block}.workout-exercise-static-row{flex-wrap:wrap;gap:8px;display:flex}.workout-exercise-image.placeholder{background:linear-gradient(135deg,#ff5a1f1f,#ffffff0a)}.workout-exercise-meta{flex-wrap:wrap;gap:8px;margin:8px 0;display:flex}.workout-exercise-note{color:var(--text-mut);margin:8px 0 0;font-size:13px}.trainer-home-grid{grid-template-columns:1.2fr .8fr;gap:20px;margin-top:20px;display:grid}.recent-session-list{gap:10px;padding:4px 0 8px;display:grid}.recent-session-item{border:1px solid var(--border);color:inherit;border-radius:14px;align-items:center;gap:14px;padding:12px 14px;text-decoration:none;transition:border-color .15s,background .15s;display:flex}.recent-session-item:hover{background:#ffffff05;border-color:#ff5a1f47}.request-card-list{gap:12px;display:grid}.request-card{border:1px solid var(--border);background:#ffffff05;border-radius:16px;justify-content:space-between;gap:16px;padding:16px 18px;display:flex}.request-card-main{min-width:0}.request-note{border-left:3px solid var(--primary);background:#ffffff08;border-radius:12px;margin:12px 0 8px;padding:12px 14px;font-size:14px;line-height:1.45}.request-card-actions{flex-shrink:0;align-content:start;gap:8px;display:grid}.members-toolbar{align-items:center;gap:12px;margin-bottom:16px;display:flex}.members-search{flex:1;max-width:420px}@media (max-width:960px){.trainer-home-grid{grid-template-columns:1fr}.workout-detail-hero,.request-card{flex-direction:column}.workout-exercise-card{grid-template-columns:1fr}.workout-exercise-media{width:100%}.workout-exercise-gif{object-fit:cover;width:100%}}.fuel-page{gap:20px;display:grid}.fuel-summary-top{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.fuel-calorie-readout{font-family:var(--font-barlow-condensed), sans-serif;letter-spacing:.4px;margin:4px 0 0;font-size:42px;line-height:1}.fuel-calorie-readout span{color:var(--text-mut);margin-left:8px;font-size:18px}.fuel-flame{background:var(--primary-soft);border:1px solid #ff5a1f47;border-radius:14px;place-items:center;width:52px;height:52px;font-size:24px;display:grid}.fuel-progress-track{background:var(--surface-el);border-radius:999px;height:6px;overflow:hidden}.fuel-progress-track.large{height:8px;margin-bottom:18px}.fuel-progress-fill{border-radius:inherit;height:100%;transition:width .35s}.fuel-progress-fill.tone-primary{background:var(--primary)}.fuel-progress-fill.tone-accent{background:var(--accent)}.fuel-progress-fill.tone-warm{background:var(--warning)}.fuel-progress-fill.tone-success{background:var(--success)}.fuel-macro-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.fuel-macro-head{color:var(--text-mut);letter-spacing:1px;text-transform:uppercase;justify-content:space-between;gap:8px;margin-bottom:6px;font-size:11px;font-weight:600;display:flex}.fuel-macro-head strong{color:var(--text);letter-spacing:0;text-transform:none;font-size:13px}.fuel-section{gap:12px;display:grid}.fuel-meal-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.fuel-meal-card{border:1px solid var(--border);color:var(--text);text-align:left;cursor:pointer;background:#ffffff05;border-radius:14px;gap:6px;padding:14px;transition:border-color .15s,transform .15s;display:grid}.fuel-meal-card:hover{border-color:#ff5a1f47;transform:translateY(-1px)}.fuel-meal-card.done{border-color:#31d07a47}.fuel-meal-icon{font-size:18px}.fuel-meal-status{color:var(--text-mut);font-size:12px}.fuel-log-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.fuel-meal-type-row{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.fuel-type-chip{border:1px solid var(--border);color:var(--text-sec);text-transform:capitalize;cursor:pointer;background:0 0;border-radius:999px;padding:8px 12px;font-size:12px;font-weight:600}.fuel-type-chip.active{background:var(--primary-soft);color:var(--primary);border-color:#ff5a1f59}.fuel-search{margin-bottom:12px}.fuel-food-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.fuel-food-card{border:1px solid var(--border);color:var(--text);text-align:left;cursor:pointer;background:#ffffff05;border-radius:12px;gap:4px;padding:12px 14px;display:grid}.fuel-food-card span{color:var(--text-mut);font-size:12px}.fuel-selected{border-top:1px solid var(--border);gap:10px;margin-top:16px;padding-top:16px;display:grid}.fuel-selected-row{border:1px solid var(--border);background:#ff5a1f0f;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.fuel-selected-row span{color:var(--text-mut);margin-top:2px;font-size:12px;display:block}.fuel-selected-actions{gap:6px;display:flex}.fuel-selected-actions button{border:1px solid var(--border);background:var(--surface-el);min-width:34px;height:34px;color:var(--text);cursor:pointer;border-radius:10px}.fuel-selected-actions button.danger{color:#ff8080;min-width:auto;padding:0 10px}.fuel-submit{margin-top:4px}.fuel-log-list{gap:10px;display:grid}.fuel-log-card{border:1px solid var(--border);background:#ffffff05;border-radius:14px;padding:14px 16px}.fuel-log-card-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.fuel-log-items{color:var(--text-sec);margin:8px 0;font-size:13px}.fuel-log-macros{color:var(--text-mut);gap:12px;font-size:12px;font-weight:600;display:flex}@media (max-width:900px){.fuel-meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fuel-macro-row,.fuel-food-grid{grid-template-columns:1fr}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}